Triggers and challenges are opportunities to process past trauma and up-level our mode of being. Triggers and challenges are not comfortable, but they come to us at the exact right time when we are ready to move forward. We are all experiencing a collective ‘trigger’ right now with news of the pandemic causing lots of distress for us collectively. This is all happening at the exact right time. In this episode of The Love Cast, Dr. Katy Valentine returns to the podcast to join me for an important conversation about our current events surrounding the virus and how we can respond in a way that brings peace and healing to ourselves and the wider world. Give this episode a careful listen.
What a tumultuous last few days we have experienced. If you’ve been feeling anxious and unsettled about current events surrounding the spread of the Corona virus, that is completely understandable. With that said, I want to encourage you. In the midst of this upheaval, I believe that tremendous and needed change is on the horizon for us. In times like these, our perspective matters. In the uncertainty of our times is an opportunity and a necessity to radically shift our consciousness away from previous conditioned responses of lack and fear, and into healing states of love and peace on a daily and even hourly basis. For many of us, this is a fresh opportunity to put into practice all the new modalities of self care and awareness that we have been integrating into our lives. Simply put, we’ve been preparing for a time such as this. This is no time to shrink back to past patterns of lack and fear. Please give this important episode a careful listen.
You may be familiar with the flu, but are you familiar with the non-flu? In the long run, being prepared for and responding to the non-flu is much more vital for life and health. In this episode of The Love Cast, Jamal shares three potentially life saving responses to the non-flu. These responses are:
1. Notice the non-flu.
2. Appreciate the non-flu.
3. Cultivate the non-flu. (both physically and spiritually)
Give this timely and important episode a careful listen.