Equanimity- Mental calmness, composure, and evenness of temper, especially in a difficult situation.

In this episode of The Love Cast with Jamal podcast, I sit down with Jodi Wellman again on the show to discuss the all important state of being called equanimity.

Are you equanimous in your daily life? If not, we will not have the ability to experience life fully, and we will not have the ability to respond to the situations that are happening in our lives. Also, having equanimity as it relates to death gives us a greater access to life. 

This is a fantastic conversation that I invite you into. Listen and enjoy!    

In this episode of The Love Cast with Jamal podcast, Aly Sousa and I continue our series about the dynamics that drain us of vital life force energy. 

In this episode, we talk about why clinging to our own opinions about how life should be, and also about how our fantasies about the past or the future play a major role in draining us of life force energy leading to a breakdown in health in every aspect of our life.  

We also discuss the role of being present in conversation and how important it is to listen and allow ourselves to be moved by not resisting what is being communicated because of our own sense of judgement or fear of powerlessness.

This conversation was one of my personal favorites with Aly. I invite you to give this episode a careful listen.